Self Care Workbook

This Self-Care workbook has sections for self-assessment, planning, and considering how an individual’s well-being is integral to the well-being of a community. The aim is to improve our personal well-being, so in turn we can support others. 

Healthy, resilient, and resourceful individuals are the foundation of strong communities. Part of the reason many communities are struggling is because, individually, we are struggling. Our dominant culture and institutions often do not support an individual’s well-being. Therefore, we are less able as individuals – and as communities, families, and workplaces made up of individuals – to take care of each other.

Better Life Bingo

When circumstances become challenging, long term plans and goals may need to be set aside. Focus on living well one-day-at-a-time. The accumulation of good days can lead you closer to where you want to be… even if on a different path than you envisioned.