Anxiety and Depression

Mental health challenges are ubiquitous and their impact on caregivers and family members can be multifaceted. Self-care is an essential part of caring for someone with anxiety, depression or other mental health challenge.

The 8 Steps will help you create an environment that nurtures your well-being, develop a support network, and recognize the importance of prioritizing self-care as a foundation for taking care of others.

Free Self-Care Workbook