Yoga Classes

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Our Classes

Medical care is not enough to address the impact a disability or illness has on caregivers and family members. These 8 Steps address lifestyle and environmental aspects of care necessary to create a supportive environment for you and your family.

1.  Make a Self-Care Plan

[col type=”left-col”]You must take care of yourself to effectively create an environment that supports your family. (This is not about ‘putting the oxygen mask on first” – you are flying the plane!)  Self-care is not a luxury, it’s a necessity. It’s not easy to prioritize your own needs when there are so many others’, but this is an essential part of sustainable Work of Care.

Creating a self-care plan before you need one helps you make (and model) healthy choices. Proactively caring for your own needs will ensure you have the energy and spirit to care for others, and helps to prevent ‘burnout’ and ‘compassion fatigue’.

2.  Build a Network of Support

[col type=”left-col”]The experience of caring for someone with a chronic illness or disability can be challenging. You will need people who can love and accept your family, and support you through this challenging time. (Hint: These may not always be the people you expect!) Families affected by illness or disability can experience social isolation, unhealthy stress, marital problems and financial difficulties. These circumstances can adversely affect close relationships. Know whom you can count on for support.

Mind & Soul

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Wednesdays 6pm-7pm
With Jason Moran

Bikram Yoga

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Thursdays 6pm-7pm
With Jason Moran

Stress Reliever

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Fridays 6pm-7pm
With Jason Moran

Love YogA?

Become a Member and Get Discounts & Priority Registration for Any Class

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